Sea Salt Water Mouth Rinse
Using a sea salt water mixture to aid in dental health is by no means a new practice. If fact, many ancient medical scripts refer to the use of salt water. There are even a few papyruses dated as far back as 16000 B.C. in which Egyptians detailed how to use their recipes to treat a variety of medical ailments. One of the most commonly used treatments seems to have been utilizing self for its anti-infective properties. The Ancient Egyptians were not alone in their understanding of the benefits of salt; the Greeks are another ancient civilization who had an early understanding of the anti-inflammatory benefits of using salt.
Who Needs a Salt Water Gargle
Today, we have built upon the knowledge of our ancestors and continue to utilize the healing powers of salt water for many different purposes. Many people can benefit from using a salt water gargle to aid in their healing. Some of the situations in which we can take advantage of this mineral for our dental health are:
-Gums with sores on them
-Those how have recently had a dental procedure done
While the use of a salt water treatment should never replace treatments that have been prescribed by your dentist, salt can be a great addition to these other treatments. Another benefit of using a salt water mouth rinse is that it is safe for use with adults and children alike.
How Does Salt Work for Dental Health
Essentially, the presence of salt in your mouth increases its pH balance. The environment that results is very alkaline, and bacteria cannot survive in an alkaline environment. Bacteria is only able to thrive in an atmosphere that is very acidic. When salt is used on a regular basis, bacteria will not be healthy enough to reproduce, resulting in a healthier mouth.
Salt Water for Dental Healing
Thanks to the many healing qualities of salt, it is very beneficial for use for anyone who has recently undergone a dental procedure, especially a minor surgery. It is especially beneficial for aiding in mouth healing if utilized at least 24 hours after a minor surgery. Many types of mouthwash that contain medicine can be very irritating to your mouth’s mucous membranes after such a surgery, where salt water will not. This is because the various salts and minerals contained in salt are the same that occur in our bodies naturally. Due to this, salt is much more gentle and creates a better environment for healing.
How to Make Your Own Sea Salt Water Mouth Rinse
Creating a salt water mouthwash to encourage dental health at home is incredibly easy. All you need is a cup of warm water and 1/4 teaspoon of sea salt. If you have recently had dental surgery, use this mixture at least every 3 hours for the first several days. After these initial few days, it is ok to decrease your use to three or four times a day.