Easy Steps for Improving Your Oral & General Health

Easy Steps for Improving Your Oral & General HealthWhen this subject comes up for many of us, we hear our mother’s voice in our head, “Eat your vegetables…no sugary snacks before dinner, it will spoil your appetite.” Well as it turns out, she was right! By eating sugars in the healthy form of fresh fruits and vegetables, you are taking an easy first step towards better overall health. And by not snacking on sugary snacks between meals and limiting your free sugars to no more than 10 teaspoon equivalents in total each day (a can of soda has 6 teaspoons), you will be well on your way to your healthy new lifestyle.

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